Monday, 6th May 2019, Chandigarh | RFE TV 📺
How much weight should you lift? How much repetitions should you do to effectively hit the right muscle?
Is it important to have the right technique or the right weight volume?
Watch and learn how to achieve your fitness goals with the right technique!
Watch the episode Hard Work vs Smart Work for a Fit Body ft. Beast Chintu in S01 E16.
Also check out:
S01 E15 Right Way to Shape Up Your Body for Women
S01 E14 Right Workout Sessions for Working Professionals
S01 E13 Bodybuilding and Fitness within your Budget
S01 E12 Bursting Gym Myth Bubbles for Women
S01 E11 How Important is Cardio ft. Beast Chintu
S01 E10 Balanced Diet Secrets and Eating Patterns ft. Beast Chintu
S01 E09 'Best Things To Eat During Menstrual Periods' - Diet Plan for Women Health and Fitness
S01 E08 Varieties of Workout and How to Approach Them
S01 E07 Dressing Sense in Gyms & Body Odor
S01 E06 Workout and Menstrual Periods
S01 E05 Are You Really Healthy?
S01 E04 The Right Time to Workout
S01 E03 Why should WOMEN go to the GYM?
S01 E02 Things you should AVOID in THE GYM
S01 E01 Strange Reasons Why People Join the Gym
Streaming every Monday, Thursday & Saturday at 5:00 pm only on www.rfetv.in