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Injuries and How to Avoid them ft. Beast Chintu – Fit Raho Mast Raho (2019) | S01 E25 | Men Health & Fitness | RFE TV

Monday, 3rd June 2019, Chandigarh | RFE TV 📺

If you’ve been following a workout regime, chances are that you have suffered an injury. These injuries can be debilitating and have the potential to set you back weeks or months from your workout goals. 

Even though there is no sure-shot formula to avoid exercise mishaps, there are some things you can do to reduce the risk.

In this #FRMR episode, Beast Chintu talks about such injuries and the ways to avoid them in his #MondayMotivation talk. 

Watch the episode now!

Presenting for the first time ever - the raw, uncut truths about the male body and secret tips on staying fit with 'Fit Raho, Mast Raho', featuring Chintu aka 'The Beast'!

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Streaming every Monday, Thursday & Saturday at 5:00 pm only on www.rfetv.in

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