Monday, 20th May 2019, Chandigarh | RFE TV 📺
A healthy lifestyle can help you thrive as you move through your life's journey. Making healthy choices isn't always easy, but one of the easiest changes in your lifestyle is to set a fixed sleep routine.
In this #FRMR episode, Beast Chintu stresses on the importance of good rest for the best workout results in his #MondayMotivation talk.
Presenting for the first time ever - the raw, uncut truths about the male body and secret tips on staying fit with 'Fit Raho, Mast Raho', featuring Chintu aka 'The Beast'!
Also check out:
- S01 E21 The Right Time For a Workout ft. Anu
- S01 E20 'Steroids' The Myths and The Reality ft. Beast Chintu
- S01 E19 Beginners Guide to Gym, Fitness & Health ft. Beast Chintu
- S01 E18 How to Get Rid of Loose Skin for Women
- S01 E17 Funny Things People Say About Gymming
- S01 E16 Hard Work vs Smart Work for a Fit Body
- S01 E15 Right Way to Shape Up Your Body for Women
- S01 E14 Right Workout Sessions for Working Professionals
- S01 E13 Bodybuilding and Fitness within your Budget
- S01 E12 Bursting Gym Myth Bubbles for Women
- S01 E11 How Important is Cardio ft. Beast Chintu
- S01 E10 Balanced Diet Secrets and Eating Patterns ft. Beast Chintu
- S01 E09 'Best Things To Eat During Menstrual Periods' - Diet Plan for Women Health and Fitness
- S01 E08 Varieties of Workout and How to Approach Them
- S01 E07 Dressing Sense in Gyms & Body Odor
- S01 E06 Workout and Menstrual Periods
- S01 E05 Are You Really Healthy?
- S01 E04 The Right Time to Workout
- S01 E03 Why should WOMEN go to the GYM?
- S01 E02 Things you should AVOID in THE GYM
- S01 E01 Strange Reasons Why People Join the Gym
Streaming every Monday, Thursday & Saturday at 5:00 pm only on www.rfetv.in
Yes these videos are really good and very helpful and Kudos to Mr. charanjeet Ji to share such a valuable information. He is really good at all the areas of workout. Keep up the good work dear.
Thank you for watching Fit Raho Mast raho. You might also want to check out valuable tips for women health with the Fit Raho Mast Rah Series for Women on RFE TV.